Inclusive Yoga Sessions
Root down in the Rock Creek Valley during a yoga session at one of The Ranch’s scenic venues with our certified instructors.
Grace + Strength Yoga (Summer 2019) | Greet the day with an invigorating Vinyasa flow class. This up-beat intermediate-to-advanced level class is designed to build strength and increase flexibility. Can be customized to the areas of the body you would like to heal, stretch or strengthen.
Location: The Library | Time: 7:00 AM – 8:30 AM | Monday – Friday
Flow + Stretch Yoga | Warm up your body with gentle movement and dial it down with different sequences to stretch and heal achy muscles. Appropriate for beginners and advanced yogis, this session closes with a guided meditation to ease you into a blissful state of mind.
Location: Outdoor, Weather Depending (Meet at Rod & Gun Club) | Time: 10:50 AM – 12:00 PM | Monday – Friday
Relax + Restore Yoga | Ease into deep relaxation and greater self-awareness with a Yoga Nidra-inspired all-levels class. Begin with 30 minutes of gentle stretching and end with a meditation-focused on breath awareness and a guided visualization to rejuvenate the mind, body, and spirit. Weather depending, it includes a 15-minute walk through a nature trail.
Location: Outdoor, Weather Depending (Meet at Rod & Gun Club) | Time: 2:15 PM – 3:45 PM | Monday, Wednesday & Friday
Private Yoga Sessions
Private yoga sessions can be booked at additional cost during your stay. They can be offered in the same styles as the inclusive classes above or customized to your preferred flow.
Additional Private Yoga Classes:
Yoga + Hike | Immerse yourself in the natural beauty of The Ranch with a yoga experience curated to your personal needs. Enjoy a hike through one of the many nature trails on property to a scenic location for a grounding yoga practice.
Location: Rotating, meet at Rod and Gun | Time: 15-30-minute hike one way + 60-90-minute yoga practice
Stand-up Paddleboard (SUP) Yoga | Bring your swimsuit and towel for this private yoga expedition to Georgetown Lake. A fun and mindful practice using the awareness of the breath and its connection to balance. Your experience begins with basic stand-up paddle board instruction, and advances to yoga poses on the SUP board. This class is appropriate for beginners or experienced yogi’s.
Location: Georgetown Lake, meet at Rod and Gun | Time: 1.5 hour drive time (round-trip) | 1-2 hours paddleboard and yoga instruction
Yoga Fundamentals | Enjoy a beginner-focused yoga 101 session that introduces the concepts of Pranayama (breath work) and Asana (poses). Focusing on proper alignment and movement paired with the breath, this class will provide the proper foundation for you to feel confident in yoga classes you may attend in the future.
Location: Rotating, meet at Rod and Gun | Time: 60-minute yoga practice