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Meditation & Yoga

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Inclusive Meditation Sessions

Retune your senses to the natural world. Release tension during a mindful walk to a relaxing setting in our meadows or along the banks of Rock Creek. Grab a blanket and close your eyes as you start to leave your worries behind and become mindful in an eco-system that’s changed very little since it was first homesteaded 150 years ago.

Instructor Mary Ferrari leads a guided meditation to aid in reawakening your awareness. Hear the twittering of song birds, smell the wild sage on the breeze, and feel the earth beneath you. You are free to follow Mary’s prompts or your own thoughts. Meditation sessions help map new mental pathways and serve as the perfect complement to your trailblazing adventures on The Ranch. Leave The Ranch refreshed in mind, body and spirit.

Yoga Sessions (By Request)

Root down in the Rock Creek Valley during a yoga session at one of The Ranch’s scenic venues with our certified instructors.

Relax + Restore Yoga | Ease into deep relaxation and greater self-awareness with a Yoga Nidra-inspired all-levels class. Begin with 30 minutes of gentle stretching and end with a meditation-focused on breath awareness and a guided visualization to rejuvenate the mind, body, and spirit. Weather depending, it includes a 15-minute walk through a nature trail.

 

Flow + Stretch Yoga | Warm up your body with gentle movement and dial it down with different sequences to stretch and heal achy muscles. Appropriate for beginners and advanced yogis, this session closes with a guided meditation to ease you into a blissful state of mind.

Yoga + Hike | Immerse yourself in the natural beauty of The Ranch with a yoga experience curated to your personal needs. Enjoy a hike through one of the many nature trails on property to a scenic location for a grounding yoga practice.