Travel & Nature Therapy: Shinrin-Yoku/Forest Bathing
“The walking of which I speak has nothing in it akin to taking exercise…I think that I cannot preserve my health and spirits, unless I spend four hours a day at least sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.”
~Henry David Thoreau, “Walking.”
Montana ranks 44th in population size, but this allows us to be leaders in another way—in our access to nature. The Ranch itself is mid-way between America’s first National Park, Yellowstone and the Crown of the Continent, Glacier National Park. Montanans love having a homestead and venturing out into our vast public lands. It seems the more wide open spaces you see, the more you crave them.
Conversely, the world in general is growing ever more industrialized. Eighty-two percent of North Americans live in an urban setting. With that number projected to grow, scientists are studying the unforeseen physical and mental cost of moving away from natural settings. At the same time the research mounts, we’ve spent the better part of 2017 developing programs that help guests connect with our natural setting, from Montana naturalist classes to Nat Geo narrative photography lessons to natural play environments in the Little Grizzlies Kids Club and natural movement and forest bathing The Spa at Rock Creek classes.
This week we look at the role of nature in restoring mental and physical health, as well as society’s skepticism toward nature therapy and the power of vacations to get us out of our routine and try new things. Read more…